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• Goofy Training Jet Lag free and back on track

  Hola!  Sorry I missed last weeks post but I was way out of town in Barcelona!  I was asked to deliver a breakout session at IT Forum in Barcelona, it was my honor to do so.  It was a lot of fun and my training took a back seat to this opportunity... Posted Nov 13 2008, 08:42 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Goofy Training In LA and running around PDC

  Well the training is hitting the road for the next two weeks.  This is a fun thing but also my travel schedule is going to prevent me from getting my long runs in for the next two weeks.  This is a good thing and a bad thing.  It is a good... Posted Oct 28 2008, 09:39 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Goofy Training Update, I feel sooooooo stupid!

  As for the running I felt great last week.  Enough about that .  So let’s review, why I am running  the goofy marathon which is a 1/2 marathon on a Saturday and a full marathon on Sunday?: Keep up with Brian LaMee (See what he did here... Posted Oct 24 2008, 10:51 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Goofy Training Back from Watching the Browns put the Beat Down on the Giants!

  What a way to start a week of training!  I got watch in person my Browns beat the defending Super Bowl champs 35-14!!!  So to celebrate I made a command decision to take Monday and Tuesday off.  I took those days off as merely a way to... Posted Oct 16 2008, 09:31 AM by TechNet Blogs Filed under: Fun and Family, Football, Health and Fitness

• Goofy Training 6 Weeks down and headed to Cleveland to watch Monday Night Football!

  Last week was a great week of training and I am looking forward to the next 2/3rds of my training as the mileage begins to ramp up This week is going to be great fun, my runs during the week are increasing and I have my longest run on Sunday at 16 miles... Posted Oct 06 2008, 10:58 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Goofy Training Doubt as a Motivator

  What a difference a week makes!!!!!  After my last long run, I was really questioning my sanity.  Then along comes Sunday and I did my 14 in a little over 2:20.  In case your keeping score at home that is the same time I finished 13 miles... Posted Sep 30 2008, 10:21 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Goofy Training, Heading to Hottlanta

  Well I survived last week, thanks for the thousands…err hundreds….err 1 email I got wanting to see if I survived my adjusted schedule for running 13 miles on Thursday.  I have to admit last Thursday caught me completely off guard and it was a tremendously... Posted Sep 23 2008, 07:11 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Want to be Like Michael Phelps?

  Too funny! Check out the Michael Phelps Diet: Michael Phelps diet from Saturday Night Live   Share this post: Read More... Posted Sep 16 2008, 10:34 AM by TechNet Blogs Filed under: Fun and Family, Screen Casts, Health and Fitness

• Goofy Training, What Inspires Me

  Well folks, I survived Vegas and still made all my runs every morning.  I have a fun story about my trip to share.  Every time I go Las Vegas I play the Majestic Lion slots at the MGM grand for my mom, who passed away a couple of years ago. ... Posted Sep 15 2008, 01:46 PM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Goofy Training is Headed to Vegas Baby!

  Viva Las Mileage.  :-) Last week was great week of training with the exception, believe it or not or, of my 3 mile run on Thursday.  That run was tough because it was beautiful outside, 65 degrees no wind cool crisp morning.  For a second... Posted Sep 08 2008, 09:18 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Goofy Training this Week

  Well I had a good week of training, and a not so good week of eating, holiday weekend, friends, family and Shiner Bock .  However, I still feel good, it is all about making changes 1 step at a time last week, my one step was starting the running... Posted Sep 02 2008, 09:31 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• I am not nuts, I am just Goofy

  So it begins….  This week marks the beginning of training for my next big adventure: The Goofy Challenge! Now you may be wondering what the Goofy challenge is?  It is part of the Disney marathon weekend, and the Goofy Challenge involves running... Posted Aug 25 2008, 11:10 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• If Michael Phelps was a country, he would be tied for 5th

  Interesting thought for the day.  Michael Phelps with his 8 gold medals would be tied for 5th (with Japan and Australia) for total gold medals behind China, USA, Great Britain, and Germany! What an amazing accomplishment for Michael and the USA men's... Posted Aug 17 2008, 06:58 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Watch the Olympic Games on Media Center - NO TUNER CARD NEEDED!

  I just caught wind of an extremely cool FREE service for Windows Media Center: NBC Olympics On the Go This will be an Internet-delivered catch-up TV service from NBC Universal powered by Wavexpress’ TVTonic platform. This free download-and-play service... Posted Aug 07 2008, 08:24 AM by TechNet Blogs Filed under: Windows Vista, Live Events, Fun and Family, Health and Fitness

• 'Last lecture' professor dies of cancer - Randy Pausch

  I was sad to find out today that Randy Pausch had passed forward into a better life. I was deeply moved by his speech and the way he lived. You can read the full article here: 'Last lecture' professor dies of cancer For those of you that have... Posted Jul 25 2008, 02:52 PM by TechNet Blogs Filed under: Windows XP, Exchange, Active Directory, Search, Virtual PC, IE, Windows Vista, System Center, ISA Server, Group Policy, SQL 2005, WebCast Question Logs, TechNet Events, Live Event Questions and Answers, Exchange 2007, Live Events, Interviews, 2007 Office system, Fun and Family, XBOX 360, Book of the Month, System Center Data Protection Manager, Podcasts, Virtual Server, ForeFront, Small Business Server 2003, Data Protection Manager, Windows 2003, Windows 2003R2, Windows Desktop Search, Windows Server 2008, A More Secure and Well Managed Infrastructure (SWMI), Screen Casts, Health and Fitness, IE 8

• Randy Pausch gets a dream day with the Pittsburgh Steelers.

  Being a Cleveland Browns fan it is nearly impossible for me to say anything nice about the Pittsburgh Steelers.  However when they recently gave Randy Pausch a dream day, I have to give them respect and admiration for making a dream come true. ... Posted Apr 11 2008, 12:31 PM by TechNet Blogs Filed under: Live Events, Fun and Family, Podcasts, Screen Casts, Health and Fitness

• Book of the Month April 2008: Ma! There's Nothing to Do Here!

  Good morning everyone welcome to another edition of the Book of the month club, where I review a great little book.  Before I go any further this is not an belated April's fool joke, I really am reviewing this book.  Now I know this is not my... Posted Apr 03 2008, 08:30 AM by TechNet Blogs Filed under: Fun and Family, Book of the Month, Health and Fitness

• Simply Amazing, Randy Pausch reprising his "Last Lecture"

  If you have never scene this talk, I highly recommend it, it is about 10 minutes long and worth every second.  I guarantee it will touch you.  It is an shorter version of a full lecture that he gave, and you can click on his name to learn more... Posted Feb 20 2008, 08:55 AM by TechNet Blogs Filed under: Windows XP, Exchange, Active Directory, Search, Virtual PC, Windows Vista, System Center, ISA Server, Group Policy, SQL 2005, WebCast Question Logs, TechNet Events, Live Event Questions and Answers, Exchange 2007, Live Events, 2007 Office system, Fun and Family, XBOX 360, Book of the Month, System Center Data Protection Manager, Podcasts, Virtual Server, ForeFront, Small Business Server 2003, Data Protection Manager, Windows 2003, Windows 2003R2, Windows Desktop Search, Windows Server 2008, Screen Casts, Health and Fitness

• Dwight Howard 2008 All-Star Dunk Champion, what would you call this "dunk"?

  Okay, I have to admit I tuned into the the NBA all-star game, I loved watching the Saturday contests, with the team shooting, three-point and of course the dunk contest.  Well this morning I heard an interesting conversation on Mike and Mike in the... Posted Feb 18 2008, 09:13 AM by TechNet Blogs Filed under: Fun and Family, Health and Fitness

• Book of the Month for January 2008: The Truth About Food

  Happy New Year everyone and Welcome to 2008! Now I know some of you are getting ready for your News Year's resolution.  Chances are one of your resolutions is going to be to get into shape or lose weight, according the the U.S. government it is one... Posted Jan 01 2008, 08:05 AM by TechNet Blogs Filed under: Fun and Family, Book of the Month, Health and Fitness